Stop performing; start becoming

Therapy for adults who are ready to live more honestly, more fully, and more like themselves.

You’re not broken. You’re just buried under layers of expectations and roles.

Life has a way of piling up expectations, roles, and “shoulds” until you can barely hear yourself anymore.  

Maybe you’ve hit a major life transition. Maybe you’re finally slowing down enough to ask, “Is this even me?” Maybe life is kicking you in the ass enough to force you to face the painful question of “Am I living my life for myself, or for other people?”

Here’s the truth:
You don’t need to reinvent yourself.
You probably just need to remember yourself.

I help people get real, and get unstuck.

I’m a seasoned therapist in private practice in Connecticut, working with highly motivated adults who are ready to do the work and experience meaningful change.

Whether you’re exploring your gender identity, untangling a life transition, or trying to reconnect with who you are underneath all the roles; you don’t have to do it alone.  In fact, you shouldn’t.

I bring warmth, clarity, and the occasional well-placed irreverent truth bomb to the work. No pretense. No clinical jargon maze. Just honest, grounded support for real growth.

This work is for you if…

  • You feel like you’ve been living someone else’s life
  • You’re navigating a major shift; career, relationship, identity, or all three
  • You’re questioning how you show up in the world, and who you actually want to be
  • You’re exploring your gender identity and want a therapist who gets it
  • You’re ready to stop cosplaying and start becoming.

Ready when you are.

If you’re looking for a therapist who can hold space for the crunchy painful stuff, and call out the performative stuff, I’m here.

You don’t need to have it all figured out. You just need to want something different.


As of January 1, 2022, under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

Insurance Currently Accepted

Banner photo credit to Delia Giandeini on Unsplash.