Wayfinding

Being the parent of a toddler entails a lot of Disney viewing.  I repeat: A LOT. Thankfully, one of the movies on regular rotation in my home is Moana, which ...
Read More

Gratitude for what sucks

We’ve all heard about the benefits of having gratitude for things; the benefits it has on our emotional and mental well-being, the perspective shifts it creates. And when we think ...
Read More

What I’ve learned from Bohemian Rhapsody

As I’ve shared here before, I am a huge fan of the band Queen. Freddie Mercury is one of my heroes, and the music of Queen is the soundtrack of ...
Read More

The Messy Middle

There is no easy, linear path to growth or change. It’s really important to know this. Unfortunately we’re not usually told the truth about that. In fact, I don’t think ...
Read More

Becoming You and Making Space

Growing more into yourself and what matters to you inevitably means that some people will not want to stick around. Sometimes people don’t like the new, improved version of yourself ...
Read More

Faith and Fear

My guess is that a lot of us can relate to these lyrics from the song “Drive” by Incubus: “ Sometimes, I feel the fear of uncertainty stinging clear.   And ...
Read More

It’s all valid

I want to put this out there because it’s so important for you to hear. So often I hear people doubting themselves and their transition goals because of other people’s ...
Read More

Let It Go

I have a toddler who’s recently discovered Disney; so there’s a lot of songs from Moana and Frozen playing in my house these days.  I’d be lying if I said ...
Read More

The 3C’s of Transformation

Change is HARD; am I right? When we really think about it, even positive transitions in our life can bring about lots of stress; like getting married, or buying a ...
Read More

Under Pressure

I don’t mind sharing with you that I have a fondness for Brit rock; specifically the band Queen, whom I believe to be the best band of all time.   It occurred ...
Read More