Welcome!

2020 has been hard enough.  Finding an affirming, competent therapist shouldn’t be yet another challenge to overcome.

Hi, I’m Sarah Gilbert, founder of Transitions Therapy LLC; a virtual therapy practice serving trans and gender-questioning teens, adults, and the people who love them throughout CT.

  I help motivated, resilient people explore their gender identities and gain confidence in uniquely expressing their true selves so they move from a life of “shoulds” to a life of self love  .

Maybe you’re just starting to allow yourself to question your gender identity, and how or even if you want to express it to the outside world.  Maybe you’ve been crystal clear on your gender identity for years, decades, but life circumstances prevented you from doing anything to express it until now.  Maybe the unrelenting pandemic we’ve been living through has helped you filter out the noise of judgments, limitations, and expectations that have hindered your authentic expression of yourself.  Maybe the unexpected gift of 2020 is that you’ve realized it’s time to stop denying yourself the acceptance of who you really are.

Whatever it is you’re looking for,   I’m here to help you in your process of exploration and change.   Everyone’s exploration of gender identity and expression is unique, and the last thing I’m here to do is tell you how to do this trans thing “the right way”.  This work all happens at a pace and in a way that feels right to you.

In addition to providing therapy for teens and adults who are exploring their gender identity and transition options, I also provide support to spouses/partners, and parents/caretakers of those who identify as transgender.   Being in such roles in a trans person’s life can bring about a mixed bag of emotions, questions, concerns; a real need for a connection with a therapist who will help you unpack it all, with compassion rather than judgment.

 At this time,  Transitions Therapy LLC is a virtual practice; all services are provided via a HIPAA secure video session platform.  


Insurance Currently Accepted

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Tabitha Brown, an AMAZING beautiful human, has faced a lot of backlash for being a Christian who’s a vocal supporter of the LGBTQ community.In this video, (her second on this topic btw) she takes a strong, loving and unwavering stand, and I hope you’ll take the time to check it out. THIS is being an active ally!!! ... See MoreSee Less
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Great piece about Storme DeLarverie ... See MoreSee Less
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Happy first day of June, aka Pride Month! A reminder that everyone’s experience is unique, please be kind and patient with yourself and others. Sending love to everyone! Save and share with someone who needs to hear this. 🌈🤍 ... See MoreSee Less
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LOVE love love this!Some thoughts for today, the first day of Pride month, on what it means to be “out.” To come “out” is to say to the world: “I was handed a script the day I was born that was written by society at large, and for a while I felt compelled to follow that script, despite the fact that it was killing me a little bit every day. But now I’m tearing that script into tiny shreds and I will write my own. And it is terrifying me. And thrilling me. And making me feel so profoundly alone. And yet it’s filling me with hope. You might not approve of my new script. You might even hate me for it, but that’s the risk I’m willing to take. In time you might accept – and even love – the new me. But if you don’t, that’s OK too. Today, I know who I am and that’s enough.” To my fellow LGBTQ+ family, I salute you for your brave decision to go off-script. And from the bottom of my heart, I thank every one of you who leapt from your seats and applauded. ... See MoreSee Less
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From @blessthemessy on Instagram ... See MoreSee Less
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2 weeks ago

Transitions Therapy, LLC
More trainings ahead! Exciting news.If you'd like to chat and have me bring a training on increasing trans inclusivity to your organization, email me to connect; sarah@transitionstherapyllc.com ... See MoreSee Less
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Banner photo credit to Delia Giandeini on Unsplash.