Welcome!

2020 has been hard enough.  Finding an affirming, competent therapist shouldn’t be yet another challenge to overcome.

Hi, I’m Sarah Gilbert, founder of Transitions Therapy LLC; a virtual therapy practice serving trans and gender-questioning teens, adults, and the people who love them throughout CT.

  I help motivated, resilient people explore their gender identities and gain confidence in uniquely expressing their true selves so they move from a life of “shoulds” to a life of self love  .

Maybe you’re just starting to allow yourself to question your gender identity, and how or even if you want to express it to the outside world.  Maybe you’ve been crystal clear on your gender identity for years, decades, but life circumstances prevented you from doing anything to express it until now.  Maybe the unrelenting pandemic we’ve been living through has helped you filter out the noise of judgments, limitations, and expectations that have hindered your authentic expression of yourself.  Maybe the unexpected gift of 2020 is that you’ve realized it’s time to stop denying yourself the acceptance of who you really are.

Whatever it is you’re looking for,   I’m here to help you in your process of exploration and change.   Everyone’s exploration of gender identity and expression is unique, and the last thing I’m here to do is tell you how to do this trans thing “the right way”.  This work all happens at a pace and in a way that feels right to you.

In addition to providing therapy for teens and adults who are exploring their gender identity and transition options, I also provide support to spouses/partners, and parents/caretakers of those who identify as transgender.   Being in such roles in a trans person’s life can bring about a mixed bag of emotions, questions, concerns; a real need for a connection with a therapist who will help you unpack it all, with compassion rather than judgment.

 At this time,  Transitions Therapy LLC is a virtual practice; all services are provided via a HIPAA secure video session platform.  


Insurance Currently Accepted

Check us out on Facebook!

I’m back from vacation and Really excited to remind everyone that this fantastic virtual support group meeta again next week.To register, go to my website and click on this event: transitionstherapyllc.com/?page_id=223 ... See MoreSee Less
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I will be on vacation starting tomorrow.As a reminder, the following affirming services are available if you need extra support:TransLifeline - 877-565-8860The Trevor Project TrevorLifeline 1-866-488-7386 Trevor text- text START to 678-678LGBT National Senior Hotline 1-888-234-7243 ... See MoreSee Less
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Yesterday I had the pleasure of presenting my Trans 101 training for a small group practice here in CT. Next month I'll be providing trainings for staff at Wheeler Clinic.One of the benefits of going virtual is that it's allowed me to expand my trans-affirming training offerings; to be able to support professionals in this important learning and cultural competency building on a broader scale. It's been a pleasure to collaborate with colleagues to help develop trainings that are best suited to their needs. Training offerings can be uniquely developed to best suit the needs of your location; including therapy practices, medical offices, school settings. I would LOVE to collaborate with you to help you develop a training plan that will create a more trans affirming and inclusive environment. Email me today at sarah@transitionstherapyllc.com to set up a time to discuss your training needs. I can't wait to help you create a more inclusive environment for the trans community! ... See MoreSee Less
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There is NO legitimate reason to deny trans athletes the opportunity to play sports. ... See MoreSee Less
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Check out these online groups and register through the link in the original post ... See MoreSee Less
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💯! ... See MoreSee Less
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Please check out this amazing video for #TDOV, and hear about gender euphoria ... See MoreSee Less
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Amplifying trans and non-binary voices on Trans Day of Visibility.Allies, please listen to these experiences and reflect on how you can support this community. ... See MoreSee Less
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Banner photo credit to Delia Giandeini on Unsplash.