Welcome!

2020 has been hard enough.  Finding an affirming, competent therapist shouldn’t be yet another challenge to overcome.

Hi, I’m Sarah Gilbert, founder of Transitions Therapy LLC; a virtual therapy practice serving trans and gender-questioning teens, adults, and the people who love them throughout CT.

  I help motivated, resilient people explore their gender identities and gain confidence in uniquely expressing their true selves so they move from a life of “shoulds” to a life of self love  .

Maybe you’re just starting to allow yourself to question your gender identity, and how or even if you want to express it to the outside world.  Maybe you’ve been crystal clear on your gender identity for years, decades, but life circumstances prevented you from doing anything to express it until now.  Maybe the unrelenting pandemic we’ve been living through has helped you filter out the noise of judgments, limitations, and expectations that have hindered your authentic expression of yourself.  Maybe the unexpected gift of 2020 is that you’ve realized it’s time to stop denying yourself the acceptance of who you really are.

Whatever it is you’re looking for,   I’m here to help you in your process of exploration and change.   Everyone’s exploration of gender identity and expression is unique, and the last thing I’m here to do is tell you how to do this trans thing “the right way”.  This work all happens at a pace and in a way that feels right to you.

In addition to providing therapy for teens and adults who are exploring their gender identity and transition options, I also provide support to spouses/partners, and parents/caretakers of those who identify as transgender.   Being in such roles in a trans person’s life can bring about a mixed bag of emotions, questions, concerns; a real need for a connection with a therapist who will help you unpack it all, with compassion rather than judgment.

 At this time,  Transitions Therapy LLC is a virtual practice; all services are provided via a HIPAA secure video session platform.  


Insurance Currently Accepted

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Daily reminder! ... See MoreSee Less
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Very important tip here!💛It’s very subtle, but saying “Jeffrey identifies as nonbinary” comes close to implying who I am is a choice, or that my gender is not like other genders that someone can “just be.”💛 I didn’t wake up and decide how to identify. This is who I am. 💛🥰 #trans #nonbinary #nonbinarybabes #queer #transfemme #lgbtqia #theythem #enby #nonbinarycuties #transpower #transpride #genderqueer #genderfluid ... See MoreSee Less
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wanted to share these very important resources for LGBTQ+ youth in CT ... See MoreSee Less
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This group is resuming next week online! Open to anyone 18 and over, this group is specifically for partners/spouses of trans individuals. Registration can be done through the events page of my website, transitionstherapyllc.com/?page_id=223 ... See MoreSee Less
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Excellent way to frame it!"Being trans doesn't mean I was born a different gender. It means I was mistaken for a different gender at birth than the one I am." ... See MoreSee Less
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Tomorrow!NEW EPISODE of Queering Health TOMORROW at 1:00 PM ET on YouTube and IGTV! This is the first part of a two-part episode all about protecting, affirming, and validating transgender and gender non-conforming kids. Dr. E talks about social transition strategies, puberty blockers, hormones, and more. If you are the parent, guardian, teacher, etc. of a trans kid, you NEED to tune in!LINK: youtu.be/cXnTTq4mR7w#AnchorHealth #LGBTQ #queer #transgender #lesbian #gay #bisexual #nonbinary #genderqueer #agender #genderfluid #enby #Pride #TransPride #QueerHealth #TransHealth #TransMasculine #TransFeminine #GenderAffirming #LoveIsLove #SafeSpace #TransKids #TransYouth #TransIsBeautiful #Connecticut #Hamden #Stamford #NewHavenCounty #FairfieldCounty ... See MoreSee Less
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I CANNOT recommend this video enough. Please please do yourself a favor and spend the time to watch this incredibly powerful video to help you understand identity and the coming out process. ... See MoreSee Less
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This group will be starting back up online later this month. In addition to calling me or emailing me, you can register at the events page on my website, transitionstherapyllc.com/?page_id=223 ... See MoreSee Less
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Banner photo credit to Delia Giandeini on Unsplash.